The year of healthy 2

Get to the gym......... I started on that yesterday. On Thursday I met with a personal trainer and we talked about my fitness goals and realistic expectations. She weighed me (119 eeek! A year and a half ago I was 115 and I would like to see that number go down to at least 110 by next January) then did my bmi which was in the normal range, and found my body fat something or other which is 19% body fat which she said was healthy but I would like to see it go down a bit. Then she showed me how to use a lot of the machines and came up with a workout plan for me (which we did together while I was there and am now sore). She filled out a workout sheet that stays in an accessible file cabinet so every time I go to the gym I fill it out and we can track my progress. She also teaches a yoga class every Wednesday and Saturday so tomorrow I will go to my first yoga class!